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11 Foods to improve the quality of your CUM

There are a lot of steps that you can take to improve your sperm volume, and diet is definitely one of the most important things that can help increase your sperm count as well as your semen volume. Here is a list of a few foods that can help you in this endeavor.
  1. Dark chocolate contains the amino acid L-arginine which studies show can boost the volume of ejaculate. The darker the chocolate, the better.
  2. Tomatoes contain the antioxidant lycopene which protects spunk against damage. Lycopene is more available in cooked or processed tomatoes.
  3. Walnuts are rich in omega 3 fatty acids and according to a study by the Society for the Study of Reproduction eating 2.5 oz or around 75g of walnuts (about a handful) daily is linked with increased sperm vitality, motility, and morphology (the sperms size and shape).
  4. Your spunk is very nutritious. It contains zinc, calcium and other minerals shown among many other benefits to slow down tooth decay. Your spunk is also sacred, it contains prostaglandin, a hormone specific to semen, and men who eat their own, have lower rates of depression and spunk more than those who don’t. 
  5. Pumpkin seeds are high in zinc which plays an important role in sperm development and testosterone production. They are also rich in several other essential minerals and vitamins.
  6. Lentils are one of the richest food sources of folate (natural folic acid). It has been found that men who have a lower intake of folate from their diet have higher rates of chromosomal abnormalities in their sperm.
  7. Blueberries are a wonderful source of powerful, anti-inflammatory antioxidants including quercetin and resveratrol. Quercetin helps maintain healthy sperm parameters including motility and quality while resveratrol has been found to improve sperm count and motility.
  8. The simplest ways of improving spunk count and quality is to drink enough water. Semen is water based and so drinking more water can help improve sperm production
  9. Pomegranate causes surges in testosterone, improves sperm quality and increases sex drive and mood. Drink a glass of good quality, 100 per cent pomegranate juice daily.
  10. Ginseng is a powerful herb known for its powerful effects on improving virility in men. It increases sex drive and also enhances your sexual performance. It has been found to be quite effective in men with erectile dysfunctions, increasing semen volume and sperm production.
  11. Maca. This one is another herb that is known to increase semen volume. It has been found that men who consume this herb in the form of a supplement can expect higher sperm count per milliliter of semen, higher semen volume per ejaculation and also better sperm motility. It is also known to have a positive effect on the sex drive and arousal of both men and women.

These foods are essential both to remove potential causes of free radical damage and to help eat a diet high in antioxidants. You should supplement your healthy spunk diet with a daily dose of Niacin(Vitamin B 3) 200 mg and Zinc Citrate 300 mg.


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